In plaster, I would say metal expander. In particle board, I've never needed plugs; instead, I've used the coarsest chipboard screw possible.
I usually use the following as a small guide in the jungle of plug and screw types:
http://www.heco.se/trycksaker/PDFer/Heco_Skruvguide.pdf
 
Apparently, Molly is the best.
 
Particle board, OSB or plywood is used precisely to avoid using molly......:screwy:
 
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Yes. If you build new. Our house is already built and used as a stopover. To get closer to the final construction. But this does not mean that the "shelves" should be placed where the studs are ;)
 
Or if you renovate.

But you're asking which plugs fit best in particleboard, and the answer to that is that in particleboard you don't use plugs or molly, you use wood screws.
 
Can a wood screw really support a heavier shelf in particle board?

Edit. According to the tables attached above, Molly is used for particle boards with ;)
 
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Yes, a wood screw can hold a heavier shelf. Or a kitchen cabinet or an 80-inch flat TV.

If possible, try to use a 5-6mm screw, then it will be as solid as a rock.
 
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