My daughter wants us to have gymnastics rings in the gym we have in the basement, and I thought about using them myself for training, so they should support a 100 kilo guy.
I plan to attach the hooks to the beam that the ceiling is nailed to.
Should it hold? Is there anything specific to consider when buying the hooks? Is there any wood plug that provides extra durability?
Attaching a picture of the ceiling.
I plan to attach the hooks to the beam that the ceiling is nailed to.
Should it hold? Is there anything specific to consider when buying the hooks? Is there any wood plug that provides extra durability?
Attaching a picture of the ceiling.
They shouldn't be plugs if they're going to sit in the beam. A proper screw is probably needed or a bracket designed for the task, like: https://reko.life/Takfaste-Kraftigt-Tra.