Have read that you should have EPDM rubber under the sill plate and above the header if you want to increase sound insulation (sound from outside). But what I don't know is how thick the rubber should be and how wide. Also, I don't know where you can buy it at an affordable price or if there is an alternative material that might be much cheaper. Does anyone know?
 
Oops. It becomes 800 kronor which was roughly three times the price I was hoping for.
 
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