I'm going to install a new floor structure in an extension to my house. I've made a small sketch of how I plan to do it; see the attached file. Hopefully, it's understandable 
The black marked beams are my support beams.
The section with 30cc is intended for a bathroom.
The question is what dimension is required for the floor joists?
The black marked beams are my support beams.
The section with 30cc is intended for a bathroom.
The question is what dimension is required for the floor joists?
You will manage ex on 145x45, but it's a little too small for insulation, so go with the dimensions you intended to insulate.
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