Before you point it out... Yes, I have searched through the forum and found some tips. But...
Yes, the ceiling should indeed be lowered for downlights in the kitchen and hall. The kitchen is 2.20 x 4.50 meters. I initially thought of using metal studs around and cross studs cc60 (or maybe cc30 is preferable for 13mm wall gypsum?), but one of the walls is made of lightweight concrete/brick/plaster, and I'm wondering if it might be a bit weak to support a heavy ceiling?
Is it better to hang directly from the concrete ceiling instead? On the other hand, that means I need to drill and plug. How close together if so? Are there alternatives? Nail gun for example?
All tips are welcome.