how to lower bathroom ceiling by 10 cm and how to frame up on existing ceiling
 
Hello Amelsson, welcome to the Bygga Hus forum!

There are probably many alternative solutions, for example:
a) Install 95x45 mm studs and attach the surface layer on them
b) Install 70x45 mm studs and perpendicular to them 70x28 mm so-called glespanel.

It partly depends on which surface layer is desired, wood paneling, plasterboard...
And partly on how the original ceiling is constructed, what there is to screw into, etc.

I can imagine that option b) will be the easiest.
Not such thick studs, and makes cable routing easier for the spotlights, which you surely want in the ceiling :)
 
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